Hi there everyone,
I happen to have PCOS and Sjogrens. I struggle with the fact that the guidelines posted on the Sjogrens Syndrome Foundation website directly contrast with my PCOS diet advice. I.e.: PCOS diet needs high protein, gluten free, dairy free, low carb. Sjogrens Syndrome foundation promotes high carb and lots of gravies, etc which are discouraged for PCOS.
Has anyone gotten specific nutritional advice?