Hi there, Heather
Welcome to Sjogren’s Syndrome Support!
I am so sorry to hear that you are struggling with a range of symptoms. The anxiety you are experiencing as a result of such stressful circumstances is so incredibly normal. I feel confident in saying that you will find comfort and support in this community.
Your love for yoga and dogs is just great- what a wonderful way to manage stress and anxiety. Many community members are also attempting to locate new methods of managing their symptoms. There are all sorts of valuable tips and tricks that are stored in the many threads here.
Have you had a chance to click the magnifying glass (top right)? This is a great way to search through existing topics. Here are a few discussion posts to get you started:
How are you managing on the site so far?